Eating seasonally isn't always easy but I can bet you'll notice a big difference when you do.

Thanks for sticking around after last week's break. I did a masterclass last week that required a...

Many find it much easier to reduce their plastic usage and be eco-friendly during the warmer months.

There are farmer's markets open, fresh produce is easier to come by, we spend more time outside,...

Spooky Season is upon us and I don't know about you but I've always felt extra spiritual around this time of year.

Over time Halloween has morphed into a time when children dress up and accept...

There's this pesky little thing called the "negativity bias." It was a useful little evolutionary trait for early humans.

Pain and negativity are both processed in the same location and feel the...

I found Reiki exactly when I needed it.... Or should I say.... Reiki found its way to me when I needed it.

I guess I should say when I needed it most because I have always needed it.

But from what...

I went back and forth on whether or not I was going to write this blog. It's deep and personal.

There was a long time when I kept it a secret. I didn't tell people the ages of my parents. When I...

I used to be a very straight-laced person who desired to be just like everyone else. I only had a concept of mainstream ideas. That's all I knew and desired.

But, I wasn't well. I only knew "eat...

I never liked the feeling of having zero control over something that involved my own body.

So when things felt so out of control I started looking things up and learning and I came across an...

Attention Deficit Hyperactivity Disorder, Sensory Processing Disorder, Autism Spectrum Disorder, Language Processing Disorder, etc., etc.. It's an epidemic!

I heard someone say this recently and it...

There is a lot out there on the connection between our gut and our immune system (and really any other system).

Humans have a lot of bacteria cells (like a lot) and we often make the mistake of...