Reading is one of the most incredible things you can do for your brain.

Did you know that?

While I know everyone learns differently and there are many reasons why reading isn't accessible to...

Have you heard that before? "Slow and steady wins the race." I always thought it never made sense.

I mean come on.... Don't they know that you have to be the fastest to win the race? If you're slow...

Whenever I ask people what their wellness goal is I often get things like "I want to lose weight," or "I want to look like this." Then when they don't reach that goal in the time they were hoping...

I heard a lot during this pandemic "I think I'm actually an introvert because I have loved spending more time at home!"

And it's not up to me to decide if someone is an introvert or an extrovert...

Things are opening back up! Restrictions are loosening and people are beginning to emerge from their hermit life.

Anybody else excited to go into a grocery store mask-free?

But here's one thing to...

Have you ever heard the phrase "do what sets your soul on fire?" I bet you have.

I love this phrase. It actually makes me so excited to hear it. I love setting my soul on fire. I figured others did...

Let me ask you this; What are the three words that you would use to describe your body?

Make this very intuitive. No one will know but you so be honest. Are they positive words filled with love?...

I'm sure you've heard people talk about how important it is to get outside and you may be sick of hearing it but this is one of my favourite topics to talk about so you get my thoughts on it...

Have you heard the buzzword "zero waste"?

Zero waste is a growing movement in recent years because of the growing need for a more sustainable lifestyle. Our planet is rapidly deteriorating solely...

Over the past 9 weeks (or so) we have talked about what Blue Zones expert Dan Buettner calls the Power 9, the 9 patterns.

And while I talked about each of them in isolation, which can often seem...