I went back and forth on whether or not I was going to write this blog. It's deep and personal.

There was a long time when I kept it a secret. I didn't tell people the ages of my parents. When I...

I used to be a very straight-laced person who desired to be just like everyone else. I only had a concept of mainstream ideas. That's all I knew and desired.

But, I wasn't well. I only knew "eat...

I never liked the feeling of having zero control over something that involved my own body.

So when things felt so out of control I started looking things up and learning and I came across an...

Attention Deficit Hyperactivity Disorder, Sensory Processing Disorder, Autism Spectrum Disorder, Language Processing Disorder, etc., etc.. It's an epidemic!

I heard someone say this recently and it...

There is a lot out there on the connection between our gut and our immune system (and really any other system).

Humans have a lot of bacteria cells (like a lot) and we often make the mistake of...

All the domains of wellness don't just play a role in your overall health they can actually play a role in helping the other domains.

When we think about physical health we immediately think about...

I'm constantly reminded that mindset is everything!

Despite it being not one of the main things we think about when asked "what is wellness" or "what are your wellness goals"?

But mindset honestly...

But, why both sustainability and wellness? You should just pick one. Those are the rules of online business.

First, I'm a Manifesting Generator / ADHD queen. My brain cannot even fathom "just...

Have you ever felt like you just "don't fit in"?

A word that I have been throwing around lately is the term "misfit." Recently, I decided that I wanted to embrace my neurodiversity instead of...

So, recently I decided, after being asked by a friend, to run a half-marathon in September. Boom just dropped that mic.

To put it in perspective, the last time I ran a half-marathon I was 9 years...