Now, I'm not in the business of telling people what to do. I think that stems from being a little rebel myself.

So, when I say holistic health goals are the way to go just hear me out.

I was...

Woo, it feels like it's been forever since I've written a blog. I decided to take a couple of weeks off after finding out my grandma passed over the holidays.

The topics I had planned just felt too...

December is both a beautiful month and a difficult month. It's full of lights and joy and family time but also full of short days, isolation and seasonal affective disorder.

Some people stay more...

Having friends is a very common and human experience. Most people have them and a lot of people have at least one very close friend. But did you know, having a close group of friends can also...

Dear, lovely and beautiful soul, I have something to tell you.

This time of year can be some of the most beautiful, joyful, and fulfilling... But it can also be some of the hardest, saddest, and...

Did you know the Christmas Holiday is the most unsustainable time of year? Global waste increases by 25-30% this time of year and most of that waste come from packaging, wrapping paper, cards and...

Eating seasonally isn't always easy but I can bet you'll notice a big difference when you do.

Thanks for sticking around after last week's break. I did a masterclass last week that required a...

Many find it much easier to reduce their plastic usage and be eco-friendly during the warmer months.

There are farmer's markets open, fresh produce is easier to come by, we spend more time outside,...

Spooky Season is upon us and I don't know about you but I've always felt extra spiritual around this time of year.

Over time Halloween has morphed into a time when children dress up and accept...

There's this pesky little thing called the "negativity bias." It was a useful little evolutionary trait for early humans.

Pain and negativity are both processed in the same location and feel the...