Each season brings something different for sustainability. Whether that means actions we take, the food we eat, what we have at our house, etc.

But it is good to be aware of what uniqueness each...

I always felt the most alive, most free and most me when I was engrossed in nature.

At the end of 2021, my grandma passed away and it got me thinking and reminiscing on times spent with at.

Now, I...

A few years ago the phone company Bell decided it wanted to support mental health initiatives by getting the collective population involved.

The first year they started this I posted and texted to...

Last week I wrote about why holistic wellness is so important for your overall health. If you haven't seen it go back and read it! But now I want to share with you how to get started with holistic...

Now, I'm not in the business of telling people what to do. I think that stems from being a little rebel myself.

So, when I say holistic health goals are the way to go just hear me out.

I was...

Woo, it feels like it's been forever since I've written a blog. I decided to take a couple of weeks off after finding out my grandma passed over the holidays.

The topics I had planned just felt too...

December is both a beautiful month and a difficult month. It's full of lights and joy and family time but also full of short days, isolation and seasonal affective disorder.

Some people stay more...

Having friends is a very common and human experience. Most people have them and a lot of people have at least one very close friend. But did you know, having a close group of friends can also...

Dear, lovely and beautiful soul, I have something to tell you.

This time of year can be some of the most beautiful, joyful, and fulfilling... But it can also be some of the hardest, saddest, and...

Did you know the Christmas Holiday is the most unsustainable time of year? Global waste increases by 25-30% this time of year and most of that waste come from packaging, wrapping paper, cards and...