When we think of wellness the things that often come up are fitness and nutrition and we'll sometimes get bits on sleep, hydration, and if we're really lucky, we'll get a little bit on mental...

I am really into birthdays... Now. But I hear a lot from other people that they hate them.

I didn't always love birthdays. In fact, at the start of my twenties, I said each birthday I was "21 for...

Commitment is a far more favourable trait than talent. There, I said it.

I have been itching to write about this topic for a while but it didn't seem to fit in anywhere. So, since I have been away...

I'm sitting here with my two favourite slow living books ready to write this article. 

After reading these two books something I realized is that, without even trying, slow living is naturally...

Lately, I have been feeling more and more resistant to how the health and wellness space operates. Very cold, full of rules, judgement, negativity, bias. All just leading to feelings of...

In 2021 I came across this concept of slow living. It seemed like such a foreign concept to me.

In modern society, working hard, the amount of product produced in a short amount of time, how much...

Each season brings something different for sustainability. Whether that means actions we take, the food we eat, what we have at our house, etc.

But it is good to be aware of what uniqueness each...

I always felt the most alive, most free and most me when I was engrossed in nature.

At the end of 2021, my grandma passed away and it got me thinking and reminiscing on times spent with at.

Now, I...

A few years ago the phone company Bell decided it wanted to support mental health initiatives by getting the collective population involved.

The first year they started this I posted and texted to...

Last week I wrote about why holistic wellness is so important for your overall health. If you haven't seen it go back and read it! But now I want to share with you how to get started with holistic...