Happiness feels like one of those subjective and yet elusive concepts that you either have or you don't. For people who struggle with eating disorders, addiction or mental health this idea can seem...

Are you the kind of person that holds your emotions in but then when you give them a centimetre they take a kilometre and explode out everywhere?

It can be so overwhelming.

Emotions are messy....

When we think of eating disorders we often think it is a disorder of the body and all of the symptoms and traits are directly related to the body and eating.

But, ED recovery isn't always about...

When we think of "disordered" we oftentimes think of Eating Disorders.

We think of people either not eating anything, eating too much, or purging.

But there is so much more to eating...

When we think of wellness the things that often come up are fitness and nutrition and we'll sometimes get bits on sleep, hydration, and if we're really lucky, we'll get a little bit on mental...

I am really into birthdays... Now. But I hear a lot from other people that they hate them.

I didn't always love birthdays. In fact, at the start of my twenties, I said each birthday I was "21 for...

Commitment is a far more favourable trait than talent. There, I said it.

I have been itching to write about this topic for a while but it didn't seem to fit in anywhere. So, since I have been away...

I'm sitting here with my two favourite slow living books ready to write this article. 

After reading these two books something I realized is that, without even trying, slow living is naturally...

Lately, I have been feeling more and more resistant to how the health and wellness space operates. Very cold, full of rules, judgement, negativity, bias. All just leading to feelings of...

In 2021 I came across this concept of slow living. It seemed like such a foreign concept to me.

In modern society, working hard, the amount of product produced in a short amount of time, how much...