Do you ever find yourself in the depths of struggle with perfectionism but feel guilty about "complaining" about it? You don't want to have a pity party.

What if I told you talking about your...

It's that time of year again. All parents know it. Some dread it and some yearn for it.

It's back to school time!

For some kids, this is exciting and they look forward to it all summer...

Perfectionism rears its ugly head in many (or all) aspects of our lives. It likes to spring up in the most inconvenient ways and times.

Perfectionism is a deadly, toxic trait that affects many...

We always think of breaking down the doors to perfectionism as a solely person task. But perfectionism is a learned behaviour that continues down the generational lines. It comes from somewhere...

If you read last week's blog you'll remember that perfectionism takes a lot from you. All three points were in regards to passion.

For me, I've always been a passionate person. I love deeply and...

Perfectionism is a tough one. People often joke about it when they take a lot of time to do a task or are detail-oriented. But the reality is, for those who struggle with it, it's no laughing...

When we think of habit change we often think of the habits themselves, how to track them and strategies that relate directly to the habit.

But in all of the books, I have read they say that the...

When we think of health and wellness we often think of our physical health. How much water we drink, what food we eat, how much and what we do for exercise.

But an extremely important aspect that...

I heard a coach say "self-love doesn't sell." And I think he is right but should be wrong.

He's right. It doesn't sell. It's not valued.

Everyone who feels stuck, overwhelmed, burnt out and isn't...

Happy Summer Solstice my star child! Yesterday, was Indigenous Peoples Day and the longest day of the year!

I love that Indigenous Peoples Day is the same day as the solstice. I think that's...