Perfectionism is a tough one. People often joke about it when they take a lot of time to do a task or are detail-oriented. But the reality is, for those who struggle with it, it's no laughing...

When we think of habit change we often think of the habits themselves, how to track them and strategies that relate directly to the habit.

But in all of the books, I have read they say that the...

When we think of health and wellness we often think of our physical health. How much water we drink, what food we eat, how much and what we do for exercise.

But an extremely important aspect that...

I heard a coach say "self-love doesn't sell." And I think he is right but should be wrong.

He's right. It doesn't sell. It's not valued.

Everyone who feels stuck, overwhelmed, burnt out and isn't...

Happy Summer Solstice my star child! Yesterday, was Indigenous Peoples Day and the longest day of the year!

I love that Indigenous Peoples Day is the same day as the solstice. I think that's...

Happiness feels like one of those subjective and yet elusive concepts that you either have or you don't. For people who struggle with eating disorders, addiction or mental health this idea can seem...

Are you the kind of person that holds your emotions in but then when you give them a centimetre they take a kilometre and explode out everywhere?

It can be so overwhelming.

Emotions are messy....

When we think of eating disorders we often think it is a disorder of the body and all of the symptoms and traits are directly related to the body and eating.

But, ED recovery isn't always about...

When we think of "disordered" we oftentimes think of Eating Disorders.

We think of people either not eating anything, eating too much, or purging.

But there is so much more to eating...

When we think of wellness the things that often come up are fitness and nutrition and we'll sometimes get bits on sleep, hydration, and if we're really lucky, we'll get a little bit on mental...