This is something I've noticed all over the internet right now and it's driving me nuts!

All these experts walking around telling you their diet is the best way.

If you want to lose weight you need...

Ooo, this topic might stir up some feelings but I feel it's a message that needs to be said.

Sustainability activists out there seem to demand perfection. It's an all or nothing in their opinion....

Recently, I posted in a Facebook group I'm a group expert in asking "do you think food has an impact on our mental health" and the response was incredible.

I had some powerful and amazing...

I kid you not. I still have it at home.

When I first started seeing a therapist she sensed a common theme in my life. So she asked me to go home and write out a list of all of my fears.

So when I...

Last year was one of the craziest years of my life (but not in the way that everyone's talking about the year 2020).

Last year a lot of things happened. Once COVID hit my business actually...

Let me answer your first question: Yes, I'm plant-based and my fiancé eats meat.

Now your second question: No, I will never force him to be plant-based. I believe that's a decision he has to...

"There's this great show on Netflix called Down To Earth. Have you heard of it?"

That's exactly what my mom said to me when I was visiting her once. She told me "Zac Effron is in it." "Cool mom.......

The bone that I have to pick during all this COVID stuff is that.... People aren't talking about how to optimize our immune systems. 

I'm just going to rip the bandaid off here.... Hiding...

Oh, my favourite thing to talk about!

The BLUE ZONES!

 But wait.... What are the Blue Zones you ask?

There are 5 Blue Zones in the world and they are given the designation by having a high...

We just started December and you know what that means!

It's the mad dash to all the end-of-year holidays; Christmas, New Years', Hanukkah, Kwanzaa, and a number of others. 

It's can be full of...