This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing on with our Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on The...

I've had a surge of motivation this week. So, over the next few weeks (9 to be exact) I'll be doing a Blue Zones Series where I focus on one of the 9 patterns of longevity from the Blue Zones.

If...

This is something I've noticed all over the internet right now and it's driving me nuts!

All these experts walking around telling you their diet is the best way.

If you want to lose weight you need...

Ooo, this topic might stir up some feelings but I feel it's a message that needs to be said.

Sustainability activists out there seem to demand perfection. It's an all or nothing in their opinion....

Recently, I posted in a Facebook group I'm a group expert in asking "do you think food has an impact on our mental health" and the response was incredible.

I had some powerful and amazing...

I kid you not. I still have it at home.

When I first started seeing a therapist she sensed a common theme in my life. So she asked me to go home and write out a list of all of my fears.

So when I...

Last year was one of the craziest years of my life (but not in the way that everyone's talking about the year 2020).

Last year a lot of things happened. Once COVID hit my business actually...

Let me answer your first question: Yes, I'm plant-based and my fiancé eats meat.

Now your second question: No, I will never force him to be plant-based. I believe that's a decision he has to...