Over the past 9 weeks (or so) we have talked about what Blue Zones expert Dan Buettner calls the Power 9, the 9 patterns.

And while I talked about each of them in isolation, which can often seem...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we have covered the 9 different patterns (The Power 9) that help centenarians live and thrive longer. This is the last...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer. We have two weeks left!

If you...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing on with our Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on The...

I've had a surge of motivation this week. So, over the next few weeks (9 to be exact) I'll be doing a Blue Zones Series where I focus on one of the 9 patterns of longevity from the Blue Zones.

If...