Have you ever heard the phrase "do what sets your soul on fire?" I bet you have.

I love this phrase. It actually makes me so excited to hear it. I love setting my soul on fire. I figured others did...

Let me ask you this; What are the three words that you would use to describe your body?

Make this very intuitive. No one will know but you so be honest. Are they positive words filled with love?...

I'm sure you've heard people talk about how important it is to get outside and you may be sick of hearing it but this is one of my favourite topics to talk about so you get my thoughts on it...

Have you heard the buzzword "zero waste"?

Zero waste is a growing movement in recent years because of the growing need for a more sustainable lifestyle. Our planet is rapidly deteriorating solely...

Over the past 9 weeks (or so) we have talked about what Blue Zones expert Dan Buettner calls the Power 9, the 9 patterns.

And while I talked about each of them in isolation, which can often seem...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we have covered the 9 different patterns (The Power 9) that help centenarians live and thrive longer. This is the last...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer. We have two weeks left!

If you...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...

This week I am continuing our 9 week Blue Zones Series. For 9 weeks we are covering the 9 different patterns that help centenarians live and thrive longer.

If you missed last week's blog on...