All the domains of wellness don't just play a role in your overall health they can actually play a role in helping the other domains.

When we think about physical health we immediately think about...

I'm constantly reminded that mindset is everything!

Despite it being not one of the main things we think about when asked "what is wellness" or "what are your wellness goals"?

But mindset honestly...

But, why both sustainability and wellness? You should just pick one. Those are the rules of online business.

First, I'm a Manifesting Generator / ADHD queen. My brain cannot even fathom "just...

Have you ever felt like you just "don't fit in"?

A word that I have been throwing around lately is the term "misfit." Recently, I decided that I wanted to embrace my neurodiversity instead of...

So, recently I decided, after being asked by a friend, to run a half-marathon in September. Boom just dropped that mic.

To put it in perspective, the last time I ran a half-marathon I was 9 years...

Reading is one of the most incredible things you can do for your brain.

Did you know that?

While I know everyone learns differently and there are many reasons why reading isn't accessible to...

Have you heard that before? "Slow and steady wins the race." I always thought it never made sense.

I mean come on.... Don't they know that you have to be the fastest to win the race? If you're slow...

Whenever I ask people what their wellness goal is I often get things like "I want to lose weight," or "I want to look like this." Then when they don't reach that goal in the time they were hoping...

I heard a lot during this pandemic "I think I'm actually an introvert because I have loved spending more time at home!"

And it's not up to me to decide if someone is an introvert or an extrovert...

Things are opening back up! Restrictions are loosening and people are beginning to emerge from their hermit life.

Anybody else excited to go into a grocery store mask-free?

But here's one thing to...